The YOGA+ Studio offers both traditional and unorthodox practices of multi-discipline yoga and compelling methods of guided and visual meditations in Śavasana. At YOGA+ Studio, we promote the building and then expansion of foundational elements of mind and body. An emphasis is put on you knowing and understanding YOUR body in the pose, knowing what does and does not feel good, while making you aware of contraindications so you know what poses may be inadvisable. We understand the importance of teaching to ALL bodies at all stages.
Come as you are. Blocks, straps, falsa blankets, and Liforme mats with a unique alignment system are all available to you.
You can fill out the Release and Waiver of Liability form before you arrive, or upon arrival.
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