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The Studio schedule can also be found at the bottom of this page
YOGA + [Plus] Studio offers practices of multi-discipline yoga and stretching, guided/visual meditations, and different cardio classes (schedule currently includes Zumba®, Fusion (combo of yoga, mat Pilates, and resistance training), Club Cardio Kickboxing/Muay Thai Fitness. At YOGA + [Plus] Studio, we promote the building and then expansion of foundational elements of mind and body. We want you to understand your body and know what does and does not feel good, while making you aware of things that may be inadvisable for you. We teach to ALL bodies at all stages. Coming for yoga or Fusion? Grab your mat and come in. Blocks, straps, pilates bars, blankets are available at the Studio for you to use. Coming for cardio? Bring a water bottle and personal towel, if needed. Water dispenser and tea are available to you at The Studio.
YOGA + [Plus] Studio promotes and sells Liforme mats that offer a unique alignment system to further your practice. Other merchandise onsite for purchase.
Purchase session packages, mats, merchandise, and more here.